Paul Salyards 10:36 row
2,028
Meters
10:36.4
Time
2:36.9
Pace
108
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 14 |
| Stroke Count | 155 |
| Drag Factor | 122 |
May 27, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,028 | 2:36.9 | 91 | 611 | 14 | 102 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 15 | 100 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 15 | 112 |
| 10:36.4 | 87 | 3:29.1 | 38 | 431 | 12 | 96 |
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Workout Graph
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