Paul Salyards 3x18:00/2:00r row
11,970
Meters
54:00.0
Time
2:15.3
Pace
706
Calories
136
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 894 |
| Drag Factor | 127 |
May 26, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,970 | 2:15.3 | 141 | 785 | 15 | 136 |
| 18:00.0 | 3,929 | 2:17.4 | 135 | 763 | 15 | 131 |
| 18:00.0 | 3,978 | 2:15.7 | 140 | 781 | 15 | 138 |
| 18:00.0 | 4,063 | 2:12.9 | 149 | 813 | 16 | 141 |
| r545 |
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Workout Graph
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