Paul Salyards 1x10:00/9:55r row
2,355
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
143
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,871 |
| Overall Time | 19:55.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 124 |
May 22, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 17 | 143 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 17 | 143 |
| r516 |
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Workout Graph
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