Paul Salyards 10:23 row
2,033
Meters
10:23.2
Time
2:33.2
Pace
109
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 14 |
| Stroke Count | 153 |
| Drag Factor | 123 |
May 22, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,033 | 2:33.2 | 97 | 634 | 14 | 107 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 15 | 99 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 15 | 113 |
| 10:23.2 | 75 | 2:34.6 | 95 | 625 | 13 | 111 |
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Workout Graph
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