Paul Salyards 10x1:30/0:30r row
3,652
Meters
15:00.0
Time
2:03.2
Pace
237
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 126 |
May 21, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 18 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 19 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 19 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 20 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 16 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 19 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 19 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 19 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 19 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 19 | |
| r452 |
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Workout Graph
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