Paul Salyards 10:50 row
2,116
Meters
10:50.1
Time
2:33.6
Pace
115
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 84 |
May 21, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.1 | 2,116 | 2:33.6 | 97 | 632 | 15 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 15 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 |
| 10:50.1 | 94 | 4:26.4 | 18 | 363 | 13 |
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Workout Graph
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