Paul Salyards 45:12 row
9,279
Meters
45:12.8
Time
2:26.1
Pace
514
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 14 |
| Stroke Count | 676 |
| Drag Factor | 126 |
May 19, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 9,279 | 2:26.1 | 112 | 685 | 14 | 117 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 106 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 112 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 15 | 115 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 15 | 115 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 15 | 120 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 14 | 117 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 14 | 119 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 14 | 119 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 14 | 128 |
| 45:12.8 | 23 | 4:38.2 | 16 | 355 | 5 | 123 |
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Workout Graph
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