Paul Salyards 10:08 row
2,034
Meters
10:08.4
Time
2:29.5
Pace
111
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 163 |
| Drag Factor | 121 |
May 18, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,034 | 2:29.5 | 105 | 660 | 15 | 113 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 16 | 109 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 | 116 |
| 10:08.4 | 11 | 6:21.8 | 6 | 321 | 8 | 114 |
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Workout Graph
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