Paul Salyards 3:05 row
522
Meters
3:05.3
Time
2:57.4
Pace
26
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 123 |
May 16, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 522 | 2:57.4 | 63 | 515 | 14 | 131 |
| 3:05.3 | 522 | 2:57.4 | 63 | 515 | 14 | 131 |
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Workout Graph
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