Paul Salyards 4x4:00/2:00r row
3,999
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
148
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 124 |
May 16, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 996 | 19 | 148 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | 140 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 19 | 147 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 151 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 156 |
| r662 |
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Workout Graph
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