Paul Salyards 10:27 row
2,069
Meters
10:27.2
Time
2:31.5
Pace
114
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 124 |
May 16, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,069 | 2:31.5 | 101 | 645 | 15 | 119 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 15 | 103 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 16 | 130 |
| 10:27.2 | 49 | 4:37.5 | 16 | 356 | 11 | 124 |
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Workout Graph
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