Paul Salyards 10x1:00/1:00r row
2,618
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
135
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 124 |
May 14, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 23 | 135 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 133 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 134 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 134 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 136 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 137 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 140 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 122 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 136 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 145 |
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.