Paul Salyards 3x18:00/2:00r row
12,182
Meters
54:00.0
Time
2:12.9
Pace
729
Calories
143
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,714 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 925 |
| Drag Factor | 119 |
May 12, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,182 | 2:12.9 | 149 | 812 | 16 | 143 |
| 18:00.0 | 4,008 | 2:14.7 | 143 | 792 | 16 | 138 |
| 18:00.0 | 4,052 | 2:13.2 | 148 | 808 | 16 | 142 |
| 18:00.0 | 4,122 | 2:11.0 | 156 | 835 | 17 | 150 |
| r532 |
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Workout Graph
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