Paul Salyards 5:04 row
1,024
Meters
5:04.0
Time
2:28.4
Pace
56
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 59 |
May 12, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,024 | 2:28.4 | 107 | 668 | 15 | 112 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 | 112 |
| 5:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 112 |
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Workout Graph
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