Paul Salyards 2x18:00/2:00r row
7,621
Meters
36:00.0
Time
2:21.7
Pace
435
Calories
140
Heart Rate
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,371 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 763 |
| Drag Factor | 123 |
May 09, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,621 | 2:21.7 | 123 | 723 | 15 | 140 |
| 18:00.0 | 3,711 | 2:25.5 | 114 | 690 | 15 | 136 |
| 18:00.0 | 3,911 | 2:18.0 | 133 | 757 | 16 | 144 |
| r2,750 |
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Workout Graph
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