Paul Salyards 1:05 row
95
Meters
1:05.6
Time
5:45.2
Pace
5
Calories
111
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 12 |
| Stroke Count | 13 |
| Drag Factor | 118 |
May 05, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.6 | 95 | 5:45.2 | 9 | 329 | 12 | 111 |
| 1:05.6 | 96 | 5:41.6 | 9 | 330 | 12 | 111 |
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Workout Graph
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