Paul Salyards 10x1:00/1:00r row
2,645
Meters
10:00.0
Time
1:53.4
Pace
182
Calories
137
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 122 |
May 05, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 20 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 120 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 132 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 158 |
| r1,183 |
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Workout Graph
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