Paul Salyards 9:48 row
2,031
Meters
9:48.7
Time
2:24.9
Pace
113
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 123 |
May 05, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,031 | 2:24.9 | 115 | 695 | 15 | 120 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 | 117 |
| 9:48.7 | 1,006 | 2:23.4 | 118 | 707 | 14 | 123 |
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Workout Graph
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