Paul Salyards 11:41 row
2,334
Meters
11:41.1
Time
2:30.1
Pace
127
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 122 |
May 02, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 2,334 | 2:30.1 | 103 | 655 | 15 | 107 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 16 | 111 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 15 | 118 |
| 11:41.1 | 332 | 2:32.2 | 99 | 641 | 15 | 93 |
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Workout Graph
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