Paul Salyards 3x10:00/9:55r row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
144
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,088 |
| Overall Time | 59:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 120 |
April 29, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 16 | 144 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 16 | 137 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 16 | 147 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 17 | 150 |
| r388 |
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Workout Graph
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