Paul Salyards 10:10 row
2,022
Meters
10:10.6
Time
2:30.9
Pace
109
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 120 |
April 29, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,022 | 2:30.9 | 102 | 649 | 14 | 118 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 15 | 104 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 15 | 126 |
| 10:10.6 | 26 | 3:23.8 | 41 | 442 | 6 | 126 |
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Workout Graph
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