Paul Salyards 30:06 row
6,070
Meters
30:06.7
Time
2:28.8
Pace
331
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 104 |
April 28, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,070 | 2:28.8 | 106 | 665 | 15 | 132 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 16 | 120 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 127 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 15 | 132 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 15 | 135 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 135 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 15 | 138 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 138 |
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Workout Graph
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