Paul Salyards 14:01 row
2,772
Meters
14:01.9
Time
2:31.8
Pace
150
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 124 |
April 10, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 2,772 | 2:31.8 | 100 | 643 | 15 | 119 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 16 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 15 | 117 |
| 14:01.9 | 825 | 2:26.6 | 111 | 682 | 16 | 134 |
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Workout Graph
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