Paul Salyards v8:00/3:00r...4 row
5,063
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
153
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 124 |
April 08, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 20 | 153 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 18 | 160 | |
| r: 3:00 | 303 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 148 | |
| r: 3:00 | 205 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 151 | |
| r: 3:00 | 218 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 155 | |
| r: 3:00 | 327 | ||||||
| r1,053 |
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Workout Graph
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