Paul Salyards 7:17 row
1,458
Meters
7:17.8
Time
2:30.1
Pace
79
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 14 |
| Stroke Count | 107 |
| Drag Factor | 124 |
April 08, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,458 | 2:30.1 | 103 | 655 | 14 | 110 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 | 110 |
| 7:17.8 | 453 | 2:32.0 | 99 | 642 | 14 | 111 |
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Workout Graph
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