Paul Salyards 3:06 row
462
Meters
3:06.6
Time
3:21.9
Pace
23
Calories
130
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 124 |
April 03, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 462 | 3:21.9 | 42 | 446 | 15 | 130 |
| 3:06.6 | 463 | 3:21.5 | 43 | 447 | 15 | 130 |
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Workout Graph
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