Paul Salyards v1:00/1:00r...7 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
159
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 126 |
April 03, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 23 | 159 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 146 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 175 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 157 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 181 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 147 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 155 | |
| r: 1:00 | 35 | ||||||
| r455 |
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Workout Graph
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