Paul Salyards 20:03 row
4,051
Meters
20:03.3
Time
2:28.5
Pace
223
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 292 |
| Drag Factor | 123 |
April 03, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,051 | 2:28.5 | 107 | 667 | 15 | 118 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 16 | 104 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 15 | 112 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 15 | 127 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 126 |
| 20:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 125 |
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Workout Graph
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