Paul Salyards v1:00/2:00r...5 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
149
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
April 01, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 22 | 149 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 139 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 148 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 149 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | 157 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 154 | |
| r: 2:00 | 160 | ||||||
| r961 |
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Workout Graph
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