Paul Salyards 10:46 row
2,105
Meters
10:46.0
Time
2:33.4
Pace
112
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 120 |
April 01, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,105 | 2:33.4 | 97 | 633 | 16 | 119 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 15 | 107 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 127 |
| 10:46.0 | 135 | 2:50.3 | 71 | 543 | 16 | 123 |
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Workout Graph
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