Paul Salyards 30:18 row
6,029
Meters
30:18.8
Time
2:30.8
Pace
328
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 121 |
March 31, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,029 | 2:30.8 | 102 | 650 | 15 | 113 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 15 | 102 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 15 | 104 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 15 | 112 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 15 | 114 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 15 | 115 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 | 126 |
| 30:18.8 | 34 | 4:36.4 | 17 | 357 | 7 | 123 |
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Workout Graph
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