Toni Veeck 2x12:00/2:00r row
4,416
Meters
24:00.0
Time
2:43.0
Pace
230
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 178 |
September 30, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,416 | 2:43.0 | 81 | 577 | 20 | |
| 12:00.0 | 2,250 | 2:40.0 | 85 | 594 | 20 | |
| 12:00.0 | 2,166 | 2:46.2 | 76 | 562 | 20 | |
| r229 |
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Workout Graph
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