Toni Veeck v5:00/r...8 row
7,229
Meters
45:00.0
Time
3:06.7
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,229 |
| Overall Time | 45:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 120 |
April 28, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,229 | 3:06.7 | 54 | 484 | 20 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 19 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 22 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 17 |
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Workout Graph
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