Toni Veeck 6x4:00/1:00r row
4,332
Meters
24:00.0
Time
2:46.2
Pace
222
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 03, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,332 | 2:46.2 | 76 | 562 | 24 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 24 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 24 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 24 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 24 | |
| r338 |
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