Toni Veeck 6x4:00/1:00r row
4,229
Meters
24:00.0
Time
2:50.2
Pace
218
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 86 |
April 23, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,229 | 2:50.2 | 71 | 544 | 24 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 26 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 26 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 26 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 26 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 20 | |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 21 | |
| r475 |
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Workout Graph
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