Crystal Carter

Log

Date Workout Score Ave Comments Action
01/13/23 5:20.0 2,081m 2:33.7 View workout
01/13/23 15477m View workout
01/12/23 12:00.0 4,652m 2:34.7 View workout
01/12/23 13848m

8 rounds 1000m/2min light intervals

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01/11/23 22:43.0 10,000m 2:16.3 View workout
01/11/23 10:00.0 4,058m 2:27.8 View workout
01/10/23 13:00.0 5,820m 2:14.0 View workout
01/10/23 35:14.0 14,087m 2:30.0 View workout
01/09/23 48:25.0 20,034m 2:25.0 View workout
01/07/23 2000m View workout
01/07/23 30:03.0 12,542m 2:23.7 View workout
01/06/23 15:00.0 6,701m 2:14.3 View workout
01/06/23 4:41.0 2,036m 2:18.0 View workout
01/06/23 1:36.0 726m 2:12.2 View workout
01/06/23 11:02.0 4,242m 2:36.0 View workout
01/04/23 46:03.0 18,022m 2:33.3 View workout
01/02/23 9:37.0 4,021m 2:23.4 View workout
01/02/23 11055m

Intervals 1500/2:00 light pedal

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12/31/22 1250m View workout
12/31/22 24:00.0 9,468m 2:32.0 View workout
12/28/22 20:05.0 8,082m 2:29.0 View workout
12/28/22 17:26.6 8,000m 2:10.8 View workout
12/27/22 7:30.0 3,699m 2:01.6

Intervals :30/:30 15 rounds

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12/27/22 30:03.0 12,654m 2:22.4 View workout
12/24/22 v/3:37r...5 4,851m 2:28.4

CRAZY EIGHTS

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