Crystal Carter v50c/2:00r...5 BikeErg
5,335
Meters
12:52.2
Time
2:24.7
Pace
150
Calories
85
Heart Rate
| Rest Distance | 3,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 22:52.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 80 |
| Revolution Count | 1786 |
| Power/kg | 1.58 |
| Drag Factor | 45 |
December 19, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:52.2 | 5,335 | 2:24.7 | 115 | 697 | 80 | 85 | |
| 4:16.0 | 1,771 | 2:24.5 | 116 | 698 | 80 | 85 | |
| r: 2:00 | 720 | ||||||
| 3:32.2 | 1,443 | 2:27.0 | 110 | 678 | 80 | ||
| r: 2:00 | 782 | ||||||
| 2:28.6 | 1,051 | 2:21.3 | 124 | 726 | 83 | ||
| r: 2:00 | 729 | ||||||
| 1:44.8 | 717 | 2:26.1 | 112 | 685 | 80 | ||
| r: 2:00 | 755 | ||||||
| 0:50.6 | 354 | 2:22.9 | 120 | 712 | 82 | ||
| r: 2:00 | 806 | ||||||
| r3,792 |
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Workout Graph
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