Crystal Carter v1:40/0:20r...10 row
3,398
Meters
16:40.0
Time
2:27.1
Pace
186
Calories
139
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 83 |
August 18, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,398 | 2:27.1 | 110 | 678 | 27 | 139 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 31 | 142 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 28 | 137 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 28 | ||
| r: 0:20 | 13 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 28 | ||
| r: 0:20 | 12 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 28 | ||
| r: 0:20 | 14 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | ||
| r: 0:20 | 11 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 26 | ||
| r: 0:20 | 13 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | ||
| r: 0:20 | 12 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | ||
| r: 0:20 | 14 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | ||
| r: 0:20 | 16 | ||||||
| r122 |
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Workout Graph
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