Crystal Carter v2:00/1:00r...8 BikeErg
6,884
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
116
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 80 |
| Revolution Count | 1692 |
| Power/kg | 1.78 |
July 10, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,884 | 2:19.4 | 129 | 744 | 80 | 116 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 76 | 116 | |
| r: 1:00 | 318 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 78 | ||
| r: 1:00 | 299 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 78 | ||
| r: 1:00 | 295 | ||||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 83 | ||
| r: 1:00 | 302 | ||||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 81 | ||
| r: 1:00 | 321 | ||||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 82 | ||
| r: 1:00 | 340 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 84 | ||
| r: 1:00 | 303 | ||||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 79 | 116 | |
| r: 1:00 | 29 | ||||||
| r2,207 |
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Workout Graph
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