Crystal Carter v1:00/2:00r...5 row
2,774
Meters
15:00.0
Time
2:42.2
Pace
144
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 85 |
July 17, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,774 | 2:42.2 | 82 | 582 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 29 | |
| r: 2:00 | 25 | |||||
| r86 |
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Workout Graph
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