Jason Alexander Walker v1000m/2:00r...1 row
1,000
Meters
4:08.9
Time
2:04.4
Pace
63
Calories
139
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:08.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 104 |
January 27, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 18 | 139 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 18 | 139 | |
| r: 2:00 | 24 | ||||||
| r24 |
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Workout Graph
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