Jason Alexander Walker v5:00/5:00r...1 row
2,066
Meters
7:15.7
Time
1:45.4
Pace
106
Calories
167
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 12:15.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 103 |
December 09, 2021 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.7 | 2,066 | 1:45.4 | 299 | 1327 | 28 | 167 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 28 | 167 | |
| r: 5:00 | 75 | ||||||
| r75 |
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Workout Graph
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