Jason Alexander Walker v20:00/3:00r...2 row
7,677
Meters
32:00.0
Time
2:05.0
Pace
494
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 105 |
November 04, 2021 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,677 | 2:05.0 | 179 | 916 | 21 | 155 | |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 19 | 139 | |
| r: 3:00 | 50 | ||||||
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 25 | 172 | |
| r: 3:00 | 20 | ||||||
| r70 |
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Workout Graph
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