Jason Alexander Walker v1000m/3:00r...1 row
1,768
Meters
5:48.9
Time
1:38.6
Pace
85
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 8:48.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 127 |
February 21, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.9 | 1,768 | 1:38.6 | 364 | 1553 | 31 | 160 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 31 | 160 | |
| r: 3:00 | 28 | ||||||
| r28 |
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Workout Graph
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