Jason Alexander Walker 2x26:00/3:00r row
12,199
Meters
52:00.0
Time
2:07.8
Pace
759
Calories
130
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,255 |
| Overall Time | 58:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 142 |
November 10, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,199 | 2:07.8 | 167 | 876 | 22 | 130 |
| 26:00.0 | 6,133 | 2:07.1 | 170 | 885 | 22 | 126 |
| 26:00.0 | 6,066 | 2:08.5 | 165 | 866 | 23 | 134 |
| r56 |
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Workout Graph
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