Jason Alexander Walker 3x15:00/3:00r row
11,482
Meters
45:00.0
Time
1:57.5
Pace
783
Calories
143
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,543 |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
December 31, 2019 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,482 | 1:57.5 | 215 | 1041 | 25 | 143 |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 25 | 114 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 25 | 157 |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 25 | 159 |
| r61 |
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Workout Graph
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