Jason Alexander Walker 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 04, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 19 | 139 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 127 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 142 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 144 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 148 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 139 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 15 | 135 |
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Workout Graph
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