Jason Alexander Walker 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
180
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 116 |
May 25, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 18 |
| 3:03.0 | 600 | 2:32.5 | 99 | 639 | 14 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 20 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 21 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 18 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.