Jason Alexander Walker 4000m row
4,000
Meters
19:05.2
Time
2:23.1
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 127 |
May 02, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 4,000 | 2:23.1 | 119 | 710 | 16 |
| 3:59.6 | 800 | 2:29.7 | 104 | 658 | 15 |
| 3:45.9 | 1,600 | 2:21.1 | 124 | 727 | 16 |
| 3:48.3 | 2,400 | 2:22.6 | 120 | 714 | 15 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 755 | 18 |
| 3:50.3 | 4,000 | 2:23.9 | 117 | 703 | 17 |
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Workout Graph
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