Barry Ford 31:09 row
7,048
Meters
31:09.0
Time
2:12.5
Pace
421
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 126 |
March 19, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 7,048 | 2:12.5 | 150 | 816 | 30 | 157 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 145 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 153 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 155 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 158 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 164 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 165 |
| 31:09.0 | 247 | 2:19.6 | 128 | 742 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.